If you follow me on Instagram or Twitter then you are well aware of my reignited love for yoga. You see, I’ve always dabbled in yoga, but for whatever reason I would fall out of the habit; but when my mom completed her yoga designation, I was introduced to yoga through my mothers eyes, and things changed. But when when it came to hot yoga, our relationship has always run hot and cold; whenever I would practice I would get either a raging headache or slow burning pressure point headache that would persist throughout the day. Of course I knew this had to do with hydration, but I hydrate- LOTS; and still, headaches.
But I didn’t want to give up. With the Polar Vortex, there’s nothing better than yoga in a hot room to escape; so I did what I always do, I researched. Turns out there are HEAPS of tips out there that can help you, me and anyone who wants to enjoy hot yoga, but can’t seem to shake the headaches.
Boost Your Water
It’s said time and time again, you must hydrate if you plan on doing hot yoga- 32 ounces per day; but if you’re like me, you sweat a lot, and thus lose water quickly, so no matter how much water you drink, you are left feeling depleted, it’s time to boost your water. Salts and other electrolytes are lost when we sweat, so it essential to replenish them to bring balance back to the body.
Foods like cucumber and celery have adequate salt content and are fantastic options for maintaining salt balance. Prepare the following recipe at the start of the week and enjoy before yoga class all week long; the reason that you want to consume this drink BEFORE class, is that the salt content will help the body retain some of the water you’ve been chugging- in this case, water retention is good!
- 1 cucumber
- 3 ribs celery
- 2 lemons, peeled
- 1 pear
- 2 cups distilled water
Juice the cucumber, celery, lemon and pear; combine the juice with water and refrigerate for up to one week.
Fall In Love with Coconut
I cannot say enough about coconut, I really can’t; but in this case, my fawning praise is warranted. When it comes to replenishing lost electrolytes, coconut water is TOPS!
You often hear people recommend sports drinks to replenish electrolytes, but I want to caution you against this; sports drinks are full of sugar, in such large amounts that it completely negates the benefits of consuming them. Also, sports drinks only replenish up to 2 of the body’s 5 key electrolytes, while coconut water replenishes all 5. It’s a no brainer!
But I understand how some people find the taste off putting- I did too; so I found a way to accommodate. Just add chocolate; when given the opportunity, I ALWAYS add chocolate!
- 2 cups coconut water, not from concentrate
- 1 tbsp raw cacao powder
- 1 drop stevia liquid
In a blender combine all the ingredients; pour the combined liquid through a fine mesh sieve, lined with cheesecloth, to filter out any cacao crumbs. Keep refrigerated for up 4 days.
Eat Your Electrolytes
All this liquid talk makes it seem like electrolytes are only delivered via beverages, but that’s not the case. Cucumber, celery and many other balancing foods can and SHOULD be eaten as well; I personally find that drinking my electrolytes pre yoga and eating them post yoga is the best method- but everyone is different, so find what works for you.
A delicious post yoga salad is a Vitality Kitchen favourite, Pomegranate, Mint and Cucumber Salad; it’s got bite, crunch, sweet and salt- it’s the perfect post yoga treat, that’s does the body good!
I hope these tips help you get your glow on and help you get your hot yoga groove back!