Losing weight has become one of the main health challenges of our age. Increasingly sedentary lifestyles and working practices, coupled with higher calorie, refined food has seen an explosion in obesity in Western societies.

The good news is that losing weight does not have to be the battle and dramatic struggle which many diet plan producers would have you believe. There is no need to adopt starvation style plans, nor to only eat certain foods. Natural weight loss occurs as a result of discipline, patience and making sure that you receive adequate nutrition while eating more of the right things.

The time of day at which you eat is often very important. Research has shown that people who are trying to lose weight with Phen24 often achieve better results by eating a large and rich breakfast, a slightly smaller lunch and a relatively light evening meal. The body responds well to being fueled up with calories in the morning, and often burns fat more efficiently as a result.

Eating the right things is also important. The most important step to take in your diet is to move away from eating refined and ready prepared meals. Look to eat as naturally as possible, and avoid processed foods. Fruit and vegetables are crucial to maintaining good nutrition, and replacing many of the sugary and sweet refined foods in your diets with fruit can be a really important first step to losing weight effectively and safely.

Also cut down on fatty red meats, as your body can often find this kind of meat harder to digest, leading to weight retention and digestive problems. Replace red meat dishes in your weekly meal schedule with fish or chicken dishes. Accompany the meat with plenty of vegetables, and grill rather than roast meats and fish. This lean meat will keep your muscles in shape and provide plenty of protein while also keeping you healthier.

It is a good idea to cut down on carbohydrates too, at least the more refined forms like bread and pasta. Choose wholemeal breads and pastas where possible, as these are easier for the body to break down than more refined types. Rice is also a good source of carbohydrate. Oats are a great source of effective carbohydrate which your body will not lay down as fat, so make sure that breakfast cereals or porridge made with oats form part of your big breakfast.

It is also a good idea to eat the right kind of natural fats, replacing the saturated and refined fats of your diet with products such as olive oil and certain kinds of cheese. These natural fats actually work to help your body burn unhealthy flab. Olive oil is a superb product which aids natural weight loss in all kinds of ways, as well being delicious. It is particularly nutritious when not heated to cook, so include it in salad dressings and salsas for a real boost to your health.

Other natural fats which are of great benefit to people looking to lose flab are contained in nuts. Nuts are a great source of many other nutrients too, and as a high calorie food make a great substitute for chocolate or crisps. They are also a good source of protein. Eggs are also great when it comes to providing protein and natural fats. Incorporate boiled or poached eggs into breakfast or lunch for a good boost to your diet.

Exercise really is the key to losing weight naturally though. Without increasing your exercise levels, it is unlikely that you will be able to sustain any meaningful weight loss. Increasing your activity levels need to be too challenging either. At first, it is more important to make a start and do something regularly then it is to do something incredibly testing or strenuous.

An important step can be taken by simply walking for half and hour every day. This might be a better way of getting to work or doing the daily shopping. Leave the car and use your own feet to get to places. This can make a real difference to how your weight loss goes. If you are feeling more adventurous and have some money to spend, buy a bike and use it to get about.

As you get fitter and slimmer, you will find that your body will need more challenge to continue making progress. A fitter you need not be frightened of this though. Instead, you will find that you will crave greater challenge as you get fitter and your body functions more effectively.

The important thing to remember about diets and weight loss is that quick results are not necessarily the best thing to achieve. That usually means that you have lost water and fluid rather than flab. Exercise regularly, eat the right foods and avoid artificial stimulant-based products. Stick with it for weeks and months, and you will soon see results which stay in place for the rest of your life.